Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
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Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
Video Source
You must be logged in to post a comment.
Infrared saunas are trash, scientifically. Saunas are where it's at, but the cost is absurd. I've opted for an inflatable hot tub, and a chest freezer for cold therapy.
I took a bath at 110 or 115F for 10 minutes. I felt like I was being scorched but I persevered. Mind over matter. But maybe that’s a little extreme lmao. Perhaps I’m just stupid hahaha
The Romans were right all along. 1 mile brisk walking, hot bath 30 minutes. Live into your nineties.
Excellent instructional videos! 👏👏🔥
I am just using a "Bauer" face sauna at the moment. It does make a difference with head colds.
And it costs around $20.
Bubbles in a hot bath will greatly help keep the water hot. Dr Teals has a great selection