Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
Video Source
50 Comments
Leave a Reply
You must be logged in to post a comment.
Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
Video Source
You must be logged in to post a comment.
Y’all actually believe this shit? You think saunas are equivalent to doing actual cardio?
So many comedians in the comments. Zero benefit to readers
@Joe Rogan – As a custom sauna builder there were many great points made here. Although, the most critical benefit for athletes such as yourself, and UFC Fighters is to use a sauna in combination with a cold plunge pool.
The increase of heart rate allows the blood vessels' the ability to expand and contract with changing pressure while bathing in a sauna. Followed by cold water therapy which can also help improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body along with many other great benefits.
The use of saunas and cold water therapy in combination provides the ultimate health benefit.
(USER DISCRETION: This method is intended for well conditioned athletes, as risk of shock to the body may cause harm. Always consult with your doctor before using either of these activities.)
yesss
Bro is there something my mama joe doesn’t know lol