Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
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Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
Video Source
You must be logged in to post a comment.
In one of the videos on the Practical Health channel, it was said that no food is recommended 2-3 hours before a sauna visit, during the visit, and 1-2 hours after the visit. So, it's 4-5 hours of no food intake. Is it really the case? Do people get hungry during this time?
question: Rhona Patrick stated that growing a tolerance increases heat shock proteins. I heard another podcast that said once a week because tolerance lowers heat shock proteins. Help?
Since I moved to a place with a sauna I don’t think I can ever go back.. u want an easy meditative state without only meditation or drugs? Sauna
1:50 "Only 105 degrees…"
I think the jokes about Joe's obsessions he always talks about is funny but let's be real we all wish we were half as cool as him.