Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
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Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g
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I go in a sauna at least 4 days per week. I rotate between the sauna, steam room and hot tub. I think they all contribute to muscle recovery and other incredible benefits.
WOW—I just learned of Dr. Rhonda Patrick a few minutes ago based on sauna research and now on Rogan's clips!!😯 2 years ago we got into a sauna during the lockdown, but I wasn't remotely thinking that personal transportable saunas would be a thing in 2022. Looks like Rogan nor Dr. Rhonda Patrick would think this was possible either. The idea was definitely sold.
what kind of sauna do you have? you say, "i use it" thats not a sauna your talking about. you dont use a real sauna, you enjoy it .. greetings from Finland
I prefer traditional finish coal wood saunas over infared
Infrared or steam sauna?