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  1. So the Xylitol probably reduced the bad bacteria to good levels, the constant chewing introduces more minerals into the mouth through saliva and helps remineralise the teeth. The sauteed Kale is high in K1 which your microbiome can break down and turn into K2, which helps with transporting calcium into the bones.

    Things she didn't mention but are also important for teeth are Vitamin A, Vitamin D and Magnesium.

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