Kinda impossible not to look at the phone in the morning. You need to check clock, calender, emails, messages. A way to resolve it is not to have any applications like fb msg, insta etc on your private phone and so u dont get any notifications
I'm slowly but surely making the habit of not using my phone the first hour of the day n last hour at night. I still use YouTube constantly during the day but it's a small step
I will stay away from social media from now .. if not properly stay away, i will definitely add some boundaries like how to properly use it without wasting energy and time
Kinda impossible not to look at the phone in the morning. You need to check clock, calender, emails, messages. A way to resolve it is not to have any applications like fb msg, insta etc on your private phone and so u dont get any notifications
I'm slowly but surely making the habit of not using my phone the first hour of the day n last hour at night. I still use YouTube constantly during the day but it's a small step
I will stay away from social media from now .. if not properly stay away, i will definitely add some boundaries like how to properly use it without wasting energy and time
He couldn't have been more boring
Now a days in America most people just want a relationship with their smart phone.
I wouldn't be surprised if there is already a mind control technology in these smart phones from Big Tech.