Taken from JRE #1513 w/Andrew Huberman: https://youtu.be/gLJowTOkZVo
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Taken from JRE #1513 w/Andrew Huberman: https://youtu.be/gLJowTOkZVo
Video Source
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yeah this makes perfect sense, I remember a couple times when I thought id be completely gassed when out running, and that one song comes on in my earphones and it's almost instant the impact that has, all of sudden you get that up lift and you're like shit no I can keep going and you keep pushing. that's wild!